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Fitness Tip:

Mix it up!: Consistently modifying your exercise routine will challenge your body to burn more calories and get toned faster!
Dump the "cardio" routine!: Get off the "hamster wheels"! Weight training can be done in intervals to get far superior gains (i.e. treadmill) can deliver.

Spartan Boot Camps are held in the Biltmore area of Phoenix. For details call
(480) 330-0805 or email SpartanBootCamps@gmail.com